Many people have experienced some form of trauma during their life. Whether it was a painful childhood, a difficult relationship, a social rejection, humiliation, loss of control, physical or emotional injury, abuse or assault, and you can't seem to move forward, trauma counseling may help.
Unresolved issues of trauma my show up in the following symptoms:
Anxiety/Fears or Phobias
Isolation or withdrawing from people, places & things
Difficulty connecting/intimacy issues
Getting "triggered" or over-reacting/difficulty controlling emotions
Feeling outside of your body or emotionally numb
Changes to sleep or appetite
Getting "stuck" in the memory, or feeling as though it is happening all over again
How Can the Therapists at Whole Therapy Help?
Addressing trauma can seem overwhelming and painful, however once you have processed through the event, it is likely that you will feel immense relief. It is crucial to create a space where you feel comfortable and safe and the relationship with your therapist is very important. Please contact WholeTherapy today to set up an initial visit.